QuoteSo, if you are allergic to a food you should not eat it. There is no reason to 'being careful' and mostly avoiding a food. If you can eat a food and not react you are not allergic to it by definition. If you have been eating corn and wheat and not reacting or you think you are only reacting to them sometimes, then it sounds to me it is something else causing your reactions, not the corn and wheat.I do think that is probably good advice.