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Topic summary

Posted by becca
 - August 14, 2014, 01:57:27 PM
Cheese sticks. 
Posted by cammiec
 - August 14, 2014, 10:50:02 AM
Thank you for all of the great ideas everyone!

GoingNuts, does he make his own jerky?  If so, I'd be interested in a how-to!

spacecanada, thank you for the recipes!  I will have to tweak them a bit, but I think I can make some of them work.
Posted by spacecanada
 - August 11, 2014, 11:42:50 AM
Pumpkin seeds (if safe) and sunflower seeds

We make energy bites with dates, sunflower or pumpkin seeds, hemp seeds, and sometimes coconut; blend it together, and form into balls.  You can add cocoa powder if you like to make them fudgey. 

You can also make granola bars using quinoa flakes or puffed rice and various seeds, chocolate chips, etc.

Also, this chickpea cookie dough dip for a sweeter protein snack:
http://chocolatecoveredkatie.com/2011/05/23/want-to-eat-an-entire-bowl-of-cookie-dough/
(We always make it with ground flaxseed.)
Posted by Mookie86
 - August 10, 2014, 07:36:11 AM
Edamame is high in protein and a tasty snack.

My kids eat dry cereal as a snack food. I think some are high in protein, and it is fortified with iron as well as other vitamins and minerals.
Posted by GoingNuts
 - August 10, 2014, 07:35:24 AM
Jerky. 

(Personally?  Eccccch.  But DS has found it handy at times.)
Posted by Macabre
 - August 10, 2014, 05:15:21 AM
If you're allergic to garlic, def make your own hummus.
Posted by CMdeux
 - August 09, 2014, 11:08:45 PM
Hummus.  Bean dips/spreads.

Sunbutter.
Posted by cammiec
 - August 09, 2014, 07:38:42 PM
Does anyone have suggestions for high protein snacks that are nut free? (Also wheat & oat free.)