Post reply

Welcome to Food Allergy Support.
Log in
Sign up

November 21, 2024, 07:57:04 PM

Home
Search

Food Allergy Support
► Discussion Boards
► Recipes & Cooking
► Post reply ( Re: Sweet & Sour Chicken )

Post reply

The message has the following error or errors that must be corrected before continuing:: Warning: this topic has not been posted in for at least 365 days.
Unless you're sure you want to reply, please consider starting a new topic.

Name
Email
Subject
Message icon

[quote author=MaryM link=msg=273696 date=1536752055]
GN - here is the recipe.  As I stated yesterday, its not healthy at all.  DS loves it, DD will eat it but its certainly not her favorite.  DH &  I enjoy....I was surprised I liked this bc of the ketchup (I am not a fan of ketchup) :)

I got the recipe from a website called Life in the Lofthouse.

INGREDIENTS
*         3-4 boneless chicken breasts
*         salt and pepper
*         1 cup cornstarch
*         2 eggs, beaten
*         1/4 cup canola oil
SWEET AND SOUR SAUCE INGREDIENTS
*         3/4 cup sugar
*         4 Tablespoons ketchup
*         1/2 cup distilled white vinegar
*         1 Tablespoon soy sauce
*         1 teaspoon garlic salt (I use garlic powder)

INSTRUCTIONS:
  
1. Start by preheating your oven to 325° degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat, then dip into the eggs.
2. Heat 1/4 cup oil in a large skillet and pan-fry chicken pieces just until slightly browned but not cooked through. Place chicken in a 9×13-inch greased baking dish.
3. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk. Pour evenly over the chicken. Bake chicken for one hour, uncovered. During the baking process you will need to turn the chicken every 15 minutes.
4. Serve immediately.
[/quote]

Other options

Return to this topic
Don't use smileys

Verification:

Please leave this box empty:

Listen to the letters / Request another image

Type the letters shown in the picture:

Three blonde, blue-eyed siblings are named Suzy, Jack and Bill. What color hair does the sister have?:

Please spell spammer backwards:

Shortcuts: ALT+S post or ALT+P preview

Topic summary

Posted by MaryM

- September 12, 2018, 06:34:15 AM

GN - here is the recipe. As I stated yesterday, its not healthy at all. DS loves it, DD will eat it but its certainly not her favorite. DH & I enjoy....I was surprised I liked this bc of the ketchup (I am not a fan of ketchup)

I got the recipe from a website called Life in the Lofthouse.

INGREDIENTS
*       3-4 boneless chicken breasts
*       salt and pepper
*       1 cup cornstarch
*       2 eggs, beaten
*       1/4 cup canola oil
SWEET AND SOUR SAUCE INGREDIENTS
*       3/4 cup sugar
*       4 Tablespoons ketchup
*       1/2 cup distilled white vinegar
*       1 Tablespoon soy sauce
*       1 teaspoon garlic salt (I use garlic powder)

INSTRUCTIONS:
  
1. Start by preheating your oven to 325° degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat, then dip into the eggs.
2. Heat 1/4 cup oil in a large skillet and pan-fry chicken pieces just until slightly browned but not cooked through. Place chicken in a 9×13-inch greased baking dish.
3. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk. Pour evenly over the chicken. Bake chicken for one hour, uncovered. During the baking process you will need to turn the chicken every 15 minutes.
4. Serve immediately.