Nut questions

[spacecanada]

 
It is well past my bed time so I will keep this short for now.

When your immune system is overburdened with allergies (or other immune conditions like UC) it may start having adverse reactions to things it shouldn't. Try to get back to extremely simple meals for now to help your body calm down from food allergies.  Very plain whole foods: rice, plain unseasoned chicken, plain steamed unseasoned vegetables, plain salad, olive oil, etc.  For many, this can give the immune system some time to calm down and stop reacting to foods it wasn't reacting to before.  (Assuming they aren't cross contaminated with your allergens.)

[poppie]

spacecanada, Thanks, I am taking things slowly, only simple whole foods as you suggest, no alcohol, and so I can only hope that things start to improve over time, and I am seeing my GP on Monday, and so I can ask for a prescription for an Epi-Pen, and I then plan on trying to get hold of one either through ordering online, or maybe through a friend that is travelling abroad.