Okra and tomatoes

[twinturbo]

Blue Star Koda Mochiko. But if you want or need to keep it paleo arrowroot is the least starch or non-starch thickener. Sweet potato flour or tapioca starch would do it, too if added starch is good. At that point good old corn starch would as well.

[Macabre]

Well, if I can make a roux, anyone can. And really, the roux is a flavor thing. But for thickening, okra will work! 

[YouKnowWho]

Well, if I can make a roux, anyone can. And really, the roux is a flavor thing. But for thickening, okra will work! 

I can make a roux as well.  But some say it is sacrilege to not use wheat flour which we cannot use.  My SIL had bought a book of gumbo recipes about a year ago.  I remembered doing research then about how to make a GF roux which left me reading some typical allergy comments.  I looked again last night with more success.

[becca]

The amount of corn starch needed to thicken a large pot of something is pretty minimal net carbs. 

[twinturbo]

That reminds me. I have to go stalk your recipes for glycemic friendly ideas.