Substitution Chart

[SilverLining]

Substitutes for common allergens

http://foodallergycanada.ca/wp-content/uploads/Food-allergen-substitution-chart_Linda-Kirste-RD.pdf


https://www.epipen.ca/sites/default/files/pdf/en/Holiday_Newsletter-Eng.pdf

[GoingNuts]

Excellent resource.  Maybe it should be stickied?

Sometimes I use crushed pretzels in place of tree nuts.

[SilverLining]

Sometimes I use crushed pretzels in place of tree nuts.

In what kind of recipe?  It wouldn't stay crunchy if used in baked good would it?

[SilverLining]

maybe the thread should be moved to recipes and stickied there?

[CMdeux]

Great idea, Silver.

[Jessica]

Excellent resource.  Maybe it should be stickied?

Sometimes I use crushed pretzels in place of tree nuts.

I found a recipe that I'm going to try for Christmas. It is like a pecan pie but uses pretzels instead, and the person who made it (not for allergy reasons but for cost reasons) said her guests were sure it was pecan pie.

[SilverLining]

Jessica, maybe you could post the recipe.

[Macabre]

Oh Jessica I've seen that pie--shared it in FB. I can't remember if we actually made it (DS can eat safe pecans). 

[GoingNuts]

I've used chopped pretzels in some cookies that called for pecans or almonds.  They were pretty good!

[LinksEtc]

"Diet Dilemmas—Safe and Nutritious Food Substitutes"   (Page 12)

http://www.foodallergy.org/document.doc?id=266

This article will guide you through food substitutes for some of the most common food allergens, helping you find safe food substitutes that are nutritious and delicious.

[Julie of Caring Foodie]

I have a list of allergy-friendly substitutions on my blog that may be of help. Link removed by Admin.

Julie, while we appreciate your input in threads, we ask that you do not spam our board with links.  You may read our commercial posting rules here: Please Read RULES Before Posting in this Section